4 Great Health Benefits of Having a Dog

4 Great Health Benefits of Having a Dog

Many people are now either adopting or buying dogs as pets than ever before in history. It seems as though having a pet completes a family. It’s become this social norm for us to have pets now.

Regardless of what breed you wish to purchase or adopt, keeping a pet is all the better for your health. In today’s article, we’ve provided 4 reasons why having a pet is great for your wellbeing. In case you are looking to purchase a new puppy try going for foufou puppies; they’re cute, small, and be your forever companions.

1. Happy, Healthy Hearth

Did you know that heart disease is one of the leading causes of death in both men and women? With the popularity of consuming junk food and the rise in artificial sugars present in our food, we are in dire need to protect ourselves more than ever from eating unhealthily.

Although the consumption of healthy food and leading an active lifestyle can help, so can having a dog as a pet. In fact, some studies have proven that having a dog helps to lower blood pressure and bad cholesterol in the blood. This means that you will suffer from fewer heart attacks. Who could have imagined that a canine at home could benefit your cardiovascular health?

Teacup Puppy

2. Push Away Depression and Stress

Presently, it seems that we are all pretty much suffering from some form of depression and stress. Depression is a common mental disorder that, at its worst, can lead to suicide. Stress, too, is on the rise. People suffer from stress after losing a loved one or a job or just due to financial concerns.

If you suffer from these health issues then having a companion to bond with will help divert your attention. It’s been shown that having a canine companion can help to reduce levels of anxiety. Furthermore, spending some time with your pet will increase levels of serotonin and dopamine in the blood. These two neurotransmitters help keep you happy, pain-free and composed.

3. Keep Fit & Healthy

Globally there are more people overweight than underweight. Approximately 2.1 billion people worldwide are overweight. Obesity is a disease that has silently crept into our lives. With the rise in fast food restaurant chains and savory commercials that stimulate our cravings for fast food, we are more likely to give in to our cravings than ever before.

The average adult requires at least 2 hours and 30 minutes of exercise in a week. If you have a dog, be ready for a generous workout because walking your dog daily and playing Frisbee with your dog is sure to help you lose a few pounds. Be sure to know that the more you exercise, the fewer trips you’ll need to make to the doctor.

4. Enhance Your Social Life

There is no doubt that social media has made the world a smaller place; we’re now in touch with many people from all across the globe. However, this interaction is not only virtual but artificial. Many people now choose to communicate via their mobile devices on social media platforms, then having a face to face interaction.

Having a dog allows you to get social with other people. When you take your dog out for a walk or choose to go to the park to play catch, you are bound to make communication with other down owners, and thereby make new friends. Moreover, face-to-face interactions will always give you a better perception and understanding of a person than social media ever will.

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